Orange Light Bulbs To Help Sleep

They are not particularly energy efficient unfortunately but after red bulbs more on them below these are the second best types of bulbs to use.

Orange light bulbs to help sleep.

Although it s as bright as a 65 watt bulb the pinkish tinge of the light means you won t be kept awake by using it before bed. These are the most commonly used light bulbs think soft white traditional looking bulbs and are generally inexpensive. It contains a patented filter to reduce blue light by 50. They give off a diffuse warm light and typically last up to 1000 hours.

These light bulbs are based on a nasa design made to help astronauts keep to their natural circadian rhythms in very unnatural circumstances. Purchase online for 5. So i went out researching online for what are some of the top rated most recommended brands that make good sleep promoting light bulbs available to buy online. Turn on orange light bulbs in your bedroom 90 minutes before bed.

On the other hand orange the only color that contains no blue light can help stimulate the production of melatonin the sleep hormone.