Optimal Room Temperature For Sleep

We asked an expert what the best temperature for sleeping really is.

Optimal room temperature for sleep.

A warm room prevents your body from reaching its optimal sleep temperature causing a restless night sleep and even insomnia. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. The ideal temperature for elderly people is around 66 to 70 f 19 21 c. During the course of a normal day your body temperature rises and falls slightly.

The best sleeping temperature for most adults is 60 to 72 degrees fahrenheit 15 to 22 degrees celsius. The sleep doctor s 4 week program to better sleep. Many sleep experts say that a cool room somewhere around 65 degrees makes for the best sleep and research backs this notion. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper.

If you wake up sweaty that s a sure sign that your room is too warm. For most people heat interferes with sleep more than. It is also vital to keep the living room and bedroom temperature consistent with each other. The temperature of your room can have a huge impact on sleep.

This pattern is tied to your sleep cycle. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. That s really optimal for sleep says michael j. Breus phd author of good night.